I didn’t book a facial for self-care. I didn’t even really want one. I was under a lot of stress and agreed to be a model for my wife while she attended a professional training session with Dermalogica . I wasn’t expecting anything profound. But something unexpected happened. For one quiet hour, my body stopped bracing. I didn’t fix anything. I didn’t “heal.” I didn’t gain clarity or have a breakthrough. I just felt the tension leave — and that alone was more powerful than I

The Silent Build-Up: Why Perimenopause Blindsides So Many of Us If menopause is the headline, perimenopause is the long, chaotic warm-up act nobody bought tickets for. It’s during this phase that many women find themselves googling symptoms in desperation. Perimenopause can begin in your early 40s — sometimes your late 30s — and can last up to a decade . This is when hormones fluctuate wildly, rather than simply “declining.” One month, your oestrogen is through the roof (cue

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Pre-menopause isn't just moodiness and hot flushes—it's sudden emotional tsunamis, sleep sabotage, mental health freefall. It's arguments...

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